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FOUTOU D’IYAN
1 × 21,00€
Subtotal: 21,00€
THE GROCERY
Display of 81–120 on 306 results
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Flours , GROCERY
PRECOOKED YELLOW CORN FLOUR PAN 1kg
yellow corn flour from Italy
Corn flour is a staple food in many parts of the world.
it can be used to make bread, pancakes as well as other specialties such as Mexican tortilla or Italian polenta.
traces of GLUTEN possible, without ADDITIVE, without GMO.
SKU: 739907002069 -
Flours , GROCERY
Millet flour 1kg
Millet flour is a good substitute for wheat flour , for those with gluten intolerance. Millet Africa , particularly in Niger, Nigeria, Mali and Burkina Faso... Indeed, this cereal requires little water and is therefore suitable for arid territories.
SKU: 3770029949495 -
Flours , GROCERY
LEGUMOR RICE FLOUR 1KG
RICE FLOUR
Rice flour is part of the food categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours, Rice flours and it is distributed in the following countries : France .
You can consult the list of ingredients of the Rice Flour as well as its nutritional and caloric content, the additives it contains and the allergenic components using the nutrient report above or the summary tables below.
SKU: 3276650018710 -
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GROCERY , Dried vegetables
DRIED POTATO LEAVES 80g
Dried Potato Leaves are a traditional ingredient very popular in African and Caribbean cuisine. This 100% natural product is made from dried sweet potato leaves, carefully selected for their quality and flavor. Dried leaves are used in a variety of dishes, including soups, sauces, and stews, to add a unique texture and nutritional richness.
Main features:
Main ingredient: Sweet potato leaves, dried naturally.
Use: Ideal for soups, sauces, stews or as an accompaniment to cereals.
Flavor: Mild, slightly earthy, with a touch of bitterness that pairs perfectly with other ingredients.
Conservation: Long shelf life thanks to the drying process.
Benefits :Rich in nutrients: Source of fiber, vitamins and minerals, these leaves provide benefits for digestion and overall health.
Versatile: Perfect for various dishes and easy to integrate into your daily cooking.
Practical: Stores easily and is available all year round.
Suggestions for use:Rehydration:
Soak the dried leaves in hot water for a few minutes before using them in your recipes.
Soup and stew:
Add them to your soups, sauces or stews for a unique texture and taste.
Accompaniment to rice or cereals:
Perfect to accompany a dish of rice, couscous or cassava.
Advice :For best flavor, boil the rehydrated leaves before adding them to your dishes.
Use them with ingredients like palm oil, tomatoes or fish for optimal results.
Conservation :Store in a dry, cool place, away from humidity to preserve the quality of the leaves.
SKU: 8719747020371 -
Ethnic Specialties
DJÉKA LEAVES 0.100G
Cleans the belly of its impurities and rebalances the vaginal flora. Soothes vaginal itching and eliminates bad odors. Calms painful periods. Treats gastrointestinal disorders and stimulates the appetite.
A grandmother's secret (which is no longer so!) passed down from mother to daughter, Djéka is a plant used for ages by West African women in their well-being and intimate routine. A natural antibiotic and disinfectant, its leaves help cleanse the uterus and stomach of impurities, tone the vaginal muscles and treat injuries caused by childbirth.
Rich in organic compounds with an antioxidant power 1000 times greater than that of vitamin C, Djeka, its scientific name Alchornea Cordifolia, has many virtues
SKU: djka -
Flours , GROCERY
Potato flakes – legumor – 500g
Categories: Plant food and drinks , plant foods , cereals and potatoes , prepared meals , dehydrated products , dehydrated products to rehydrate , in: potato preparations , Puree , to: Puree , to: instant puree
Origin of ingredients: France
SKU: 3276650058389 -
Flours , GROCERY
damn yellow banana
Yellow Banana Foutou is a traditional West African culinary specialty, particularly appreciated in Ivory Coast. Prepared from ripe yellow bananas, crushed and mixed with cassava or only with banana, foutou offers a supple and slightly sticky texture. This delicious dish goes perfectly with African sauces such as peanut sauce, seed sauce, or okra sauce.
Main features:
- Main ingredient: Ripe yellow bananas, sometimes combined with cassava.
- Origin: West Africa, traditional recipe.
- Texture: Soft, soft and slightly elastic.
- Flavor: Mild and subtly sweet thanks to the ripe banana.
Benefits :
- Natural: Prepared with simple, unprocessed ingredients.
- Rich in energy: Ideal for hearty meals thanks to complex carbohydrates.
- Versatile: Goes well with a wide variety of African sauces.
- Authentic: An emblematic recipe of West African culinary traditions.
Applications:
- Accompaniment of sauces:
- Perfect with spicy sauces like seed sauce, peanut sauce or tomato sauce.
- Traditional meal:
- Essential during family meals or ceremonies in West Africa.
- Main dish:
- Can be enjoyed alone with a little butter or sugar for a simplified version.
Preparation tips:
- Boil the yellow bananas (and cassava if necessary) until very soft.
- Crush them while hot in a mortar or blender until you obtain a homogeneous and supple paste.
- Serve hot with a sauce of your choice.
Storage:
Foutou is best eaten fresh, but it can be stored in the refrigerator and reheated with steam or in the microwave.SKU: 8720812311584 -
GROCERY , Flours
FOUTOU D’IYAN
The yam is a tuber that we still find too little on our French shelves. From this tuber, just like from cassava, we can obtain flour. It is this flour that is used to cook foutou. Please note that this flour is also suitable for any preparation requiring flour.
Sweeter than sweet potatoes, yams are rich in vitamins and minerals, and are gluten-free.SKU: 3770002002131 -
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Flours , GROCERY
Fufu (foufou) from Cameroon Cassava Flour – Konkonde – 1KG
If you are African (sub-Saharan) you should know that cassava is a very important food in our cultures.
It can be consumed in several possible ways. And foufou is more widespread in central Africa in the region.
SKU: 8880000001014 -
Condiments & Sauces , GROCERY
Ginger & garlic paste 330g
Garic paste is a Tooba brand product.
Garlic paste and it is distributed in the following countries
You can consult the list of ingredients of the Garlic paste as well as its nutritional and caloric contributions, the additives it contains and the allergenic components using the nutrient report above or the summary tables below. The energy contribution of the Garlic paste is 126 calories (or 527 KJ) for a serving of approximately 100 grams. This represents approximately 6% of the daily intake for an average 2000 calorie diet.
SKU: 8961100053216 -
THE GROCERY
SECRET OF AFRICA CARROT GLYCERINE 340g
Sexcret d'Afrique lightening glycerin with carrot is a glycerin formulated mainly with carrot extract.
it hydrates, brightens and restores lasting freshness and radiance to your skin.
the different active ingredients which enter into its composition are rigorously selected for their effectiveness, thus providing the skin with protection against external aggressions.
its daily application will clarify the complexion in a gentle and even manner. For external use only.
SKU: 8717931606042 -
GROCERY , Ethnic Specialties
Gongoli – Khamare Vetiver Root
Gongoli , also called Vetiver Root or Khamare natural root highly prized in West Africa for its purifying, medicinal and aromatic properties. Used for generations, this root is known for its benefits for women's health, its toning properties and its soothing scent. This product is packaged in a bag containing 14 stems carefully selected for practical and durable use.
Main features:
- Contents: 14 stems of vetiver root.
- Origin: Natural product, harvested in the traditional way.
- Appearance: Dry, fibrous and aromatic stems.
- Uses: Infusions, traditional treatments and natural perfumery.
Benefits :
- Natural purifier: Helps to cleanse the body, especially in women.
- Toning: Known to restore energy and revitalize the body.
- Versatility: Can be used as a herbal tea, decoction or as a room fragrance.
- Traditional product: Reflects ancestral know-how and practices.
Applications:
- Infusions/decoctions:
- Prepare an infusion by boiling the stems in hot water to benefit from its medicinal properties.
- Traditional care:
- Used for postpartum care or to purify the body.
- Natural fragrance:
- Place the stems in a closet or room to enjoy their refreshing natural scent.
- Well-being ritual:
- Integrate Gongoli into baths for a soothing and invigorating effect.
Directions for use:
- For an infusion: Boil 1 to 2 stems in 1 liter of water for 10 to 15 minutes. Filter before drinking.
- In the bath: Add the infused stems to the bath water for a relaxing treatment.
- Renew the stems after several uses to ensure their effectiveness.
Storage:
Store in a dry, cool place, away from humidity, to preserve their aromatic and therapeutic properties.SKU: n/a -
Ethnic Specialties
Guedj the adjovan (fermented fish) 100g
Guedj , also known as Adjovan of West African cuisine. Prepared from dried fish and fermented using traditional methods, it is appreciated for its powerful taste and intense aromas. This ingredient is ideal for enhancing dishes and bringing an authentic touch to traditional recipes such as thiéboudienne , sauces, and soups.
Main features:
- Weight: 100g.
- Origin: Artisanal product resulting from traditional fermentation techniques.
- Flavor: Intense, salty and umami with characteristic notes of fermentation.
- Appearance: Dried and fermented fish, firm texture.
- Use: Flavor enhancer in traditional dishes and broths.
Benefits :
- Authentic taste: A typical ingredient that gives a unique flavor to your dishes.
- Nutrient-rich: Excellent source of protein and essential minerals.
- Culinary and traditional: Perfect for typical West African dishes.
Applications:
- Traditional dishes: Essential for thiéboudienne , stews, and sauces.
- Broths and soups: Added to intensify the flavors of liquid preparations.
- Marinades: Can be used to prepare rich, flavorful marinades.
Directions for use:
- Rinse the Guedj carefully before use to reduce excess salt.
- Add at the start of cooking to release its aromas in the dish.
- Use in small quantities to balance its strong taste.
Storage:
Store in a dry, cool place, or in the refrigerator after opening, in an airtight container.SKU: n/a
