If you have already visited Reunion Island, you will not have been able to miss the cape weights (lima beans), it is one of the vegetables most present on the plates, all simply simmered or mixed with d other ingredients such as smoked sausage or boucané. It is a large bean which has a very soft flesh after cooking.
Nutritional information
Cape peas – Le forban 1kg
portion
100
gr
number of servings 1
Calories 308 Kcal
per 100 g
22gr
Protein
0%
Protein
41gr
Carbohydrates
3.2gr
Sugar
1.2gr
Fat
0.2gr
Of which saturated
21gr
Fiber
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