500g bean flour, ideal for protein and fiber recipes. Suitable for a healthy and balanced diet.
3,60€ 3,70€ VAT included
The cowpea flour , also known as the Cornille bean flour, is an essential ingredient in African cuisine. 500g sachet offers you a fine powder, obtained by the grinding of the cowpea bean, renowned for its richness in proteins, fibers and essential nutrients.
Widely used in the preparation of bean fritters (akara), pancakes, sauces or porvus , nibbed flour is also an ideal alternative for gluten -free diets. It is distinguished by its authentic taste and its flexible texture, which gives a perfect consistency to traditional preparations.
Ingredients: 100% Moulu cowpea bean.
Use advice: keep in a dry place, out of heat. Close well after opening.
| Weight | 0.500 kg |
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Ripe Plantain Foutou is a traditional African specialty, prepared with carefully selected ripe plantains. This creamy and slightly sweet puree is ideal to accompany your sauced dishes or stews. Easy to digest and rich in authentic flavors, foutou is a staple of African cuisine, appreciated for its melting texture and nutritious richness.
Main features:
Main ingredient: Quality ripe plantains.
Texture: Smooth and homogeneous, perfect to accompany different dishes.
Flavor: Mild with a slight sweet touch specific to ripe bananas.
Use: Ideal to accompany African sauces such as seed sauce, peanut sauce or light sauce.
Benefits :
Nutrient-rich: Provides natural carbohydrates and fiber for lasting energy.
Traditional: Homemade or prepared with methods respecting traditional recipes.
Versatile: Suitable for various African dishes and can be enjoyed by the whole family.
Suggestions for use:
Reheating:
Heat gently in a saucepan or in the microwave before serving.
Accompaniment:
Serve with your favorite sauce (seed, peanut, vegetables or fish).
Storage:
Store in a refrigerator and consume quickly after opening.
Advice :
Combine with vegetables or proteins for a balanced meal.
Add a small amount of butter or oil for an even tastier taste.
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