BEAN FLOUR 500g

Millet flour is a good substitute for wheat flour , for those with gluten intolerance. Millet Africa , particularly in Niger, Nigeria, Mali and Burkina Faso... Indeed, this cereal requires little water and is therefore suitable for arid territories.

The yam is a tuber that we still find too little on our French shelves. From this tuber, just like from cassava, we can obtain flour. It is this flour that is used to cook foutou. Please note that this flour is also suitable for any preparation requiring flour.
Sweeter than sweet potatoes, yams are rich in vitamins and minerals, and are gluten-free.