Avocado from Brazil (Large Caliber 0.6kg to 0.8kg) Subtotal: 6,00€
FRUITS & VEGETABLES , Vegetables
Cassava – Traditional Versatile Root
Cassava :
Tropical root rich in starch, versatile and gluten-free, perfect for sweet or savory preparations.
3,90€ VAT included / kg
Cassava – Traditional Versatile Root
Cassava into flour, or transformed into tapioca. A natural source of energy, it fits perfectly into a varied and balanced diet, while adding a mild and delicate flavor to your culinary creations.
Main features:
- Product: Whole cassava root.
- Uses: boiled, fried, grilled or ground into flour.
- High in carbohydrates and gluten-free.
- Origin: grown under optimal conditions to guarantee quality and freshness.
Benefits :
- A basic ingredient in many traditional recipes.
- A natural and gluten-free alternative for your meals.
- Provides a unique texture and a mild flavor.
- Suitable for various sweet and savory culinary preparations.
Add cassava to your cooking to discover or redecorate
| Weight | 0.5kg |
|---|
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Green Plantain Banana
Green plantain is an essential staple in many tropical and African cuisines. At this stage, the plantain is firm, not very sweet and high in starch, making it perfect for savory dishes. It lends itself to a multitude of culinary preparations, such as fries, purees or stews. Its dense texture and neutral taste make it an excellent alternative to rice or potatoes.
Main features:
- Average weight: 200 g to 400 g per fruit (depending on size).
- Color: Skin bright green and firm to the touch.
- Flavor: Neutral and slightly earthy taste, ideal for savory dishes.
- Texture: Dense and firm before cooking, tender after cooking.
- Origin: Cultivated in tropical regions (Africa, Caribbean, South America).
Benefits :
- Energy-rich: Thanks to its high starch content, green plantain is a sustainable source of complex carbohydrates.
- Versatile in the kitchen: Ideal for side dishes, snacks or savory meal bases.
- Gluten-free: Perfect for people following a gluten-free diet.
- Alternative to starchy foods: An excellent option to vary potatoes, rice or pasta.
Culinary applications:
- Plantain fries:
- Cut the bananas into sticks or slices, then fry them in hot oil until golden and crispy.
- Plantain puree:
- Cook the plantains in water or steam, then mash them with a little butter or oil for a smooth puree.
- Plantain porridge:
- Boil the banana pieces and serve them as an accompaniment to a stew or curry.
- Plantain chips:
- Thinly slice plantains and fry or bake them for a healthy, crunchy snack.
- Soups and stews:
- Add pieces of green plantain to your soups or stews for a unique taste and texture.
Preparation tips:
- Before cooking the green plantain, remove the skin with a knife, as it is thicker and stickier than that of ripe bananas.
- If you prefer a softer texture, let the bananas cook longer in boiling water or steam.
Conservation :
- Store green plantains at room temperature, away from moisture and direct light.
- If they start to ripen, place them in the refrigerator to slow the process.
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FRUITS & VEGETABLES , Vegetables
Chikwangue (Kwánga) of Cassava Sous Vide – 500g
Vacuum-packed Chikwangue (Kwánga) cassava , a traditional African specialty made from fermented cassava. With a melt-in-your-mouth texture and authentic taste, it's ideal for accompanying African dishes such as saka-saka, sauces, or grilled meats.
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