| Weight | 0.91 kg |
|---|
Flours
POUNDO IYAN (MP) GHANA
poundo iyan from Ghana
ingredients: light, smooth flour without yam lumps for a good yam foutou
very heavy and tasty at the same time
for 2 or 4 people
4,90€ VAT included
Palmer's Cocoa Butter Formula Body Lotion 400ml +25% BONUS - Palmer's
1 × 9,80€
Jumbo All In 1 Spices 500g
2 × 5,00€
Original creoline sauce 170ml
1 × 4,75€
Bingoil refined sunflower oil 1L
2 × 2,50€
Broken Asian pearl rice broken 2 times (5kg)
1 × 11,80€
Boucaniers Ginger Sauce 180gr
1 × 6,00€
Fumetto 1kg yellow corn flour
1 × 2,70€ Subtotal: 50,05€
poundo iyan from Ghana
ingredients: light, smooth flour without yam lumps for a good yam foutou
very heavy and tasty at the same time
for 2 or 4 people
4,90€ VAT included
| Weight | 0.91 kg |
|---|
If you are African (sub-Saharan) you should know that cassava is a very important food in our cultures.
It can be consumed in several possible ways. And foufou is more widespread in central Africa in the region.
Ripe Plantain Foutou is a traditional African specialty, prepared with carefully selected ripe plantains. This creamy and slightly sweet puree is ideal to accompany your sauced dishes or stews. Easy to digest and rich in authentic flavors, foutou is a staple of African cuisine, appreciated for its melting texture and nutritious richness.
Main features:
Main ingredient: Quality ripe plantains.
Texture: Smooth and homogeneous, perfect to accompany different dishes.
Flavor: Mild with a slight sweet touch specific to ripe bananas.
Use: Ideal to accompany African sauces such as seed sauce, peanut sauce or light sauce.
Benefits :
Nutrient-rich: Provides natural carbohydrates and fiber for lasting energy.
Traditional: Homemade or prepared with methods respecting traditional recipes.
Versatile: Suitable for various African dishes and can be enjoyed by the whole family.
Suggestions for use:
Reheating:
Heat gently in a saucepan or in the microwave before serving.
Accompaniment:
Serve with your favorite sauce (seed, peanut, vegetables or fish).
Storage:
Store in a refrigerator and consume quickly after opening.
Advice :
Combine with vegetables or proteins for a balanced meal.
Add a small amount of butter or oil for an even tastier taste.


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