POUNDO IYAN (MP) GHANA

yellow corn flour from England.

Corn flour is a staple food in many parts of the world.

it can be used to make bread, pancakes as well as other specialties such as Mexican tortilla or Italian polenta.

possible traces of GLUTEN.

Yellow Banana Foutou is a traditional West African culinary specialty, particularly appreciated in Ivory Coast. Prepared from ripe yellow bananas, crushed and mixed with cassava or only with banana, foutou offers a supple and slightly sticky texture. This delicious dish goes perfectly with African sauces such as peanut sauce, seed sauce, or okra sauce.

Main features:

• Main ingredient: Ripe yellow bananas, sometimes combined with cassava.
• Origin: West Africa, traditional recipe.
• Texture: Soft, soft and slightly elastic.
• Flavor: Mild and subtly sweet thanks to the ripe banana.

Benefits :

• Natural: Prepared with simple, unprocessed ingredients.
• Rich in energy: Ideal for hearty meals thanks to complex carbohydrates.
• Versatile: Goes well with a wide variety of African sauces.
• Authentic: An emblematic recipe of West African culinary traditions.

Applications:

1. Accompaniment of sauces:
   • Perfect with spicy sauces like seed sauce, peanut sauce or tomato sauce.
2. Traditional meal:
   • Essential during family meals or ceremonies in West Africa.
3. Main dish:
   • Can be enjoyed alone with a little butter or sugar for a simplified version.

Preparation tips:

1. Boil the yellow bananas (and cassava if necessary) until very soft.
2. Crush them while hot in a mortar or blender until you obtain a homogeneous and supple paste.
3. Serve hot with a sauce of your choice.

Storage:
Foutou is best eaten fresh, but it can be stored in the refrigerator and reheated with steam or in the microwave.