500g bean flour

If you are African (sub-Saharan) you should know that cassava is a very important food in our cultures.

It can be consumed in several possible ways. And foufou is more widespread in central Africa in the region.

Millet flour is a good substitute for wheat flour , for those with gluten intolerance. Millet Africa , particularly in Niger, Nigeria, Mali and Burkina Faso... Indeed, this cereal requires little water and is therefore suitable for arid territories.

A gluten-free thickener, potato starch is used in baking to prepare pastry cream for example, or to thicken certain sauces. Potato starch can also replace flour, in whole or in part, especially in gluten-free diets.