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FOUTOU D’IYAN
2 × 21,00€
Subtotal: 42,00€
Flours
23 results displayed
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Flours , GROCERY
PRECOOKED YELLOW CORN FLOUR PAN 1kg
yellow corn flour from Italy
Corn flour is a staple food in many parts of the world.
it can be used to make bread, pancakes as well as other specialties such as Mexican tortilla or Italian polenta.
traces of GLUTEN possible, without ADDITIVE, without GMO.
SKU: 739907002069 -
Flours , GROCERY
Millet flour 1kg
Millet flour is a good substitute for wheat flour , for those with gluten intolerance. Millet Africa , particularly in Niger, Nigeria, Mali and Burkina Faso... Indeed, this cereal requires little water and is therefore suitable for arid territories.
SKU: 3770029949495 -
Flours , GROCERY
LEGUMOR RICE FLOUR 1KG
RICE FLOUR
Rice flour is part of the food categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours, Rice flours and it is distributed in the following countries : France .
You can consult the list of ingredients of the Rice Flour as well as its nutritional and caloric content, the additives it contains and the allergenic components using the nutrient report above or the summary tables below.
SKU: 3276650018710 -
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Flours , GROCERY
Potato flakes – legumor – 500g
Categories: Plant food and drinks , plant foods , cereals and potatoes , prepared meals , dehydrated products , dehydrated products to rehydrate , in: potato preparations , Puree , to: Puree , to: instant puree
Origin of ingredients: France
SKU: 3276650058389 -
Flours , GROCERY
damn yellow banana
Yellow Banana Foutou is a traditional West African culinary specialty, particularly appreciated in Ivory Coast. Prepared from ripe yellow bananas, crushed and mixed with cassava or only with banana, foutou offers a supple and slightly sticky texture. This delicious dish goes perfectly with African sauces such as peanut sauce, seed sauce, or okra sauce.
Main features:
- Main ingredient: Ripe yellow bananas, sometimes combined with cassava.
- Origin: West Africa, traditional recipe.
- Texture: Soft, soft and slightly elastic.
- Flavor: Mild and subtly sweet thanks to the ripe banana.
Benefits :
- Natural: Prepared with simple, unprocessed ingredients.
- Rich in energy: Ideal for hearty meals thanks to complex carbohydrates.
- Versatile: Goes well with a wide variety of African sauces.
- Authentic: An emblematic recipe of West African culinary traditions.
Applications:
- Accompaniment of sauces:
- Perfect with spicy sauces like seed sauce, peanut sauce or tomato sauce.
- Traditional meal:
- Essential during family meals or ceremonies in West Africa.
- Main dish:
- Can be enjoyed alone with a little butter or sugar for a simplified version.
Preparation tips:
- Boil the yellow bananas (and cassava if necessary) until very soft.
- Crush them while hot in a mortar or blender until you obtain a homogeneous and supple paste.
- Serve hot with a sauce of your choice.
Storage:
Foutou is best eaten fresh, but it can be stored in the refrigerator and reheated with steam or in the microwave.SKU: 8720812311584 -
Flours , GROCERY
FOUTOU D’IYAN
The yam is a tuber that we still find too little on our French shelves. From this tuber, just like from cassava, we can obtain flour. It is this flour that is used to cook foutou. Please note that this flour is also suitable for any preparation requiring flour.
Sweeter than sweet potatoes, yams are rich in vitamins and minerals, and are gluten-free.SKU: 3770002002131 -
Flours , GROCERY
Fufu (foufou) from Cameroon Cassava Flour – Konkonde – 1KG
If you are African (sub-Saharan) you should know that cassava is a very important food in our cultures.
It can be consumed in several possible ways. And foufou is more widespread in central Africa in the region.
SKU: 8880000001014 -
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Flours , GROCERY
REAL FOUTOU RIPE PLANTAIN BANANA
Ripe Plantain Foutou is a traditional African specialty, prepared with carefully selected ripe plantains. This creamy and slightly sweet puree is ideal to accompany your sauced dishes or stews. Easy to digest and rich in authentic flavors, foutou is a staple of African cuisine, appreciated for its melting texture and nutritious richness.
Main features:
Main ingredient: Quality ripe plantains.
Texture: Smooth and homogeneous, perfect to accompany different dishes.
Flavor: Mild with a slight sweet touch specific to ripe bananas.
Use: Ideal to accompany African sauces such as seed sauce, peanut sauce or light sauce.
Benefits :Nutrient-rich: Provides natural carbohydrates and fiber for lasting energy.
Traditional: Homemade or prepared with methods respecting traditional recipes.
Versatile: Suitable for various African dishes and can be enjoyed by the whole family.
Suggestions for use:Reheating:
Heat gently in a saucepan or in the microwave before serving.
Accompaniment:
Serve with your favorite sauce (seed, peanut, vegetables or fish).
Storage:
Store in a refrigerator and consume quickly after opening.
Advice :Combine with vegetables or proteins for a balanced meal.
Add a small amount of butter or oil for an even tastier taste.SKU: 6186000689057
